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The skin condition cellulite is attributable to excess fluids and fats which accumulate under the skin in small pockets.
Pressure is exerted over the skins web of connecting tissues by the fluids and fats and when that pressure raises too much some of the fat bulges through the mesh of tissue. That causes cellulites characteristic cottage cheese or orange peel appearance. The best long term treatment to get rid of cellulite is daily exercise.
Cellulite is not just a problem for overweight people, even lean people can have problems with cellulite. Most of the remedies offered for cellulite like creams, body wraps and surgical treatments either fail to work effectively or, at best, provide a temporary fix for the problem. There is no single best exercise to get rid of cellulite but a comprehensive fitness program that combines cardiovascular and strength training exercises will control and perhaps eradicate the problem. A fitness exercise program doesnt need to be physically difficult or exhausting in order to control cellulite forming on the body.
One can use exercises from two different groups so as to make your body fit and healthy as well as free from cellulite.
The first group of workouts is cardio and gives the heart and lungs a work out. These workouts enhance blood flow and circulation and at the same time eliminate fat and burn lots of calories. The second group of workouts is anaerobic and concentrates on building and firming specific muscle groups in the body by the use of resistance techniques or weight training.
The most effective exercise to get rid of cellulite combines elements from each group. The best exercise to get rid of cellulite in the cardiovascular group is swimming. Swimming exercises the heart and lungs to get rid of impurities while at the same time working out every major muscle group in your body to get rid of fat. There are many other aerobic exercises that also work well such as running, jogging, walking and dancing.
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Source: (click me now to find out) http://elmundogay.com/2012/03/get-rid-of-bumpy-skin-top-anti-cellulite-exercises-unveiled/
